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#100 – Greg Bolen: Law Enforcement, Education, Professional Wrestling, Role Models, Relationships, Advice
In this episode, Ethan interviews Mr. Greg Bolen, Criminal Justice teacher at Carroll County High School and Deputy at Carroll County Sheriff’s Office. They discuss his early professional wrestling career, how he navigated adversity through his childhood, his early career in law enforcement and education, and some of the lessons he learned throughout the way.…
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#94 – Brett Sexton: Music, Hard Work, Fitness, Martial Arts, Health, Education, Technology, Culture, Faith
In this episode, Ethan and Luke interview Mr. Brett Sexton, musician, Christian, and Galax School Board member. Throughout the episode, they discuss his passion for music and early career in music production, the role of hard work and discipline curated by fitness and the martial arts, and the importance of nutrition and sleep on fitness.…
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#89 – Greg Watson: Secret Service, Counterfeit Money, Presidents, Law Enforcement, North Korea, Training
In this episode, Ethan and Luke interview Mr. Greg Watson, former U.S. Secret Service agent and Luke’s relative. During the conversation, they discuss everything from counterfeit money production, the events of 9/11, protection details for U.S. Presidents, his trips to foreign countries like North Korea, to the testifying and clearance process, as well as a…
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#66 – Sean Blanton/Rum Bum: Running, Training, Racing, Nutrition, Mindset, Equipment
In this episode, Ethan and Luke interview Sean Blanton aka Run Bum, ultra-marathoner and owner of Rum Bum Tours. They discuss his introduction to running, how he trains, and some races he has attempted including the Florida Trail Fastest Known Time (FKT). They also discuss his preferred equipment, nutrition, and reveals secrets into the best…
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#61 – Recovery Fitness with Judge Geisler, Judge Harrell, and Walter Midkiff, Addiction Recovery Court, Fitness
In this episode, Ethan and Luke interview Judge Geisler, Judge Harrell, and Walter Midkiff about RecoveryFitness.org and the Addiction Recovery Court. Ethan and Luke were recently invited by Judge Geisler to participate in the weekly Thursday night Recovery Fitness workouts. After working out, they sat down with the trio and discussed their plan to break…
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#46 – Tyler Towe: Farming, Teaching, Schooling, Running, Lifting, Swimming, Functional Fitness
In this episode, Ethan and Luke interview Mr. Tyler Towe, a lifeguard, substitute teacher, and student. Mr. Towe is the youngest guest they have had on the show and therefore offers a unique perspective on many of their questions. They discuss his early life, farming, various jobs including being an AmeriCorps tutor and mail carrier…